The Good Routine

An appropriate quote from the 18th century that fits the tone and ideas of "The Good Routine" could be this one from Arthur Schopenhauer:

"Every present is based on the past, and we also find it in the future; therefore, the present is always pregnant with the whole."

This quote from German philosopher Arthur Schopenhauer (1788-1860) captures the essence of how the text addresses the importance of the present moment and its relationship to our past and future.

In "The Good Routine" the idea is explored that only by consciously living in the present, detached from the ties of the past and without projecting expectations into the future, can we achieve a state of plenitude and grace.

Schopenhauer's quote resonates with this concept by indicating that the present is always "pregnant" with the totality of our being - our past experiences and our future potential come together in the current instant.

Both the text and the philosophical quote highlight the importance of focusing on the "now", since that is where true existence lies and where we find our power of acceptance and transformative change.

Furthermore, the reference to the present as something "pregnant" of the whole evokes the text's idea that each moment contains deep existential value and importance.

Therefore, this quote from Schopenhauer aligns harmoniously with the main message of "The Good Routine" about living fully aware in the present moment, without attachments or resistance, in order to discover the grace inherent in the human experience.

Resilience and Psychology

From a psychological perspective, "The Good Routine" offers a valuable exploration of human resilience in the face of life's challenges. The text highlights how difficult times and imposed changes can be an opportunity to "wake up" and embark on a path of personal growth.

This ability to positively adapt to adversity, re configuring our perspectives and finding new purpose, is the very essence of resilience.

By promoting acceptance, self-awareness, focus on the present, and the adoption of mindful habits, the text lays the psychological foundation for developing a resilient mindset that allows us to navigate life's ups and downs with fortitude and transformative determination.

Positive affirmations to Repeat:

"Wake up to a full life: I can achieve grace in every moment"
"Transform change into growth: I can walk the path to a conscious and resilient existence"
"Mind, body and soul: the holistic approach to a life of lasting quality is on me"

Mother Teresa of Calcutta and Love

An anecdote that could be linked to the text "The Good Routine" and its focus on the search for a full and quality life, is the following experience of Mother Teresa of Calcutta:

On one of her frequent visits to the poorest and most marginalized neighborhoods of the city, Mother Teresa came across a dying man abandoned in an alley.

As he approached, he realized that the man was not only severely malnourished, but was also covered in sores and maggots feeding on his rotting flesh.

Instead of looking horrified, Mother Teresa knelt next to the dying man and, with infinite tenderness, began to clean his wounds and remove the maggots one by one. As she did so, she looked him directly in the eyes and said in a soft voice, "You are so precious to me. You are a child of God, created in His image. That is why I love you."

The man, who had been living in absolute misery and helplessness for years, burst into tears, moved. In that moment, Mother Teresa was restoring her dignity and reminding her of her infinite value as a human being, beyond her external circumstances.

This endearing anecdote powerfully exemplifies the principles set forth in "The Good Routine" about accepting others without judgment, focusing attention on the present moment with compassion, and above all, recognizing the grace and inherent value that resides in every human being, regardless of their condition.

By shedding any prejudice and showing such a degree of unconditional love, Mother Teresa was fully living the quality of life that the text proposes, based on deep connection with spirit and transcendence.

Women and The Good Routine

In "The Good Routine" the importance of connecting with our interior and accepting ourselves as we are, without judging ourselves, is emphasized. This notion of self-compassion and self-discovery resonates deeply with the challenges women face in a society that often imposes oppressive roles and expectations on them.

Just as the text invites us to free ourselves from external burdens to find our true essence, women can find in this message a path towards self-affirmation and empowerment to challenge the imposed molds and live authentically.

Mourning and The Good Routine

The mourning process after a significant loss is a moment of great importance and value in our lives, as the text highlights. It is an opportunity for an "awakening" and a rethinking of our vital priorities.

The invitation to accept and let go of the past, fully embracing the present, can be especially healing in difficult times of grief. The conscious practice of focusing attention on the here and now, while compassionately processing our emotions, facilitates a healthier transition to a new stage of growth.

Nature and The Good Routine

"The Good Routine" reminds us that we are an integral part of the universe, not beings separate from it. This holistic perspective that links us to natural cycles can nurture a renewed respect and appreciation for environmental preservation.

By recognizing our interdependence with all living systems on the planet, it becomes more important to adopt sustainable and conscious habits that protect fragile natural balances.

Taking care of nature and being good to animals thus becomes an act of care for ourselves and our own survival as a species.

The gender and The Good Routine

Although the text does not explicitly address gender issues, its message about embracing our authentic nature and freeing ourselves from limiting social paradigms can have profound implications.

Rigid notions of gender roles and behaviors have long oppressed genuine expressions of human identity.

The proposal to live with integrity in the present, stripped of external labels, sows the seeds to transcend the barriers imposed by traditional conceptions of gender and allow each individual to freely explore and manifest all facets of their being.

Happiness and The Good Routine

In essence, "The Good Routine" guides us toward a life of greater fulfillment and happiness by teaching us to find grace in each present moment.

By letting go of attachments to the past and worries about the future, we can fully focus on the here and now, the genuine source of authentic happiness.

The text urges us to cultivate positive thoughts, accept what we cannot change and fight with determination for what is in our hands to transform. This resilient mental attitude and constant practice of being present are the foundations for finding true joy along the way.

Youth and The Good Routine

Although the text does not focus solely on the stage of youth, its teachings represent a valuable compass for young people as they enter adulthood. The invitation to know yourself, question external expectations, and forge your own path with authenticity can be an inspiring beacon during those formative years of self-discovery.

The principles of acceptance, resilience and purpose proposed in the text are particularly relevant for youth, as they sow the seeds of a healthy mentality that will prepare them to navigate the inevitable trials and changes of adult life with greater integrity.

Take advantage of life and The Good Routine

The central message of "The Good Routine" is a call to consciously live each moment, appreciating its intrinsic value and importance.

This perspective is the quintessence of what it truly means to “seize life” in its deepest sense. By focusing on being fully present, absorbing the experiences of the here and now with all our senses, we connect with the very essence of what it is to live.

The text reminds us that life is not in the past or in the dreams of the future, but right here, in this precious moment that the universe gives us. Only by accepting and embracing each moment with gratitude and grace will we be truly harnessing the miracle of existence.

The art of living fully and The Good Routine

"The good Routine" is not just about establishing healthy habits and completing to-do lists. It is a journey towards a fuller and more meaningful life, guided by principles that help us navigate the complexities of existence. On this path, minimalism, Gratitude, acceptance, forgiveness and compassion become beacons that illuminate our path.

Minimalism: Detachment to embrace the essential

Minimalism is not only getting rid of material things, but also the emotional and mental burdens that weigh us down.

By simplifying our environment and focusing on what is essential, we free up space for what truly matters: deep relationships, meaningful experiences, and personal well-being.

Gratitude: Celebrate blessings

Gratitude is the antidote to dissatisfaction. Practicing it involves recognizing and appreciating the good things in our lives, big and small.

By cultivating a grateful attitude, we open our hearts to joy and happiness, transforming even difficult moments into opportunities for growth.

Acceptance: Embrace reality

Life is full of ups and downs, moments of joy and sadness, successes and failures. Accepting reality means recognizing that we cannot control everything that happens, but we can choose how we respond to it.

Acceptance frees us from fighting the inevitable and allows us to focus on what we can change: our own attitude and behavior.

Forgiveness: Letting go of resentment

Forgiveness does not mean condoning the faults of others, but rather freeing ourselves from the weight of resentment and anger that imprisons us. Forgiving allows us to heal our emotional wounds and open ourselves to the possibility of reconciliation and inner peace.

Compassion: Connecting with suffering

Compassion is the ability to understand and share the suffering of others. It is an act of kindness and empathy that connects us to shared humanity and compels us to help those in need.

By developing compassion, we not only alleviate the pain of others, but we also enrich our own lives.

“The good Routine" invites us to integrate these principles into our daily lives, transforming the way we relate to ourselves, others and the world around us.

By embracing minimalism, gratitude, acceptance, forgiveness and compassion, we walk towards a fuller, more meaningful life full of inner peace.

The present is always pregnant

a person sitting in a meditation position with a glowing light above them

This section aims to explore the complexity of life, covering both the positive and negative aspects.

It is important to recognize and accept challenges as a natural part of the human experience, and how we can develop resilience to face them with strength and hope.

Resilience is about developing the inner strength to face adversity, to learn from setbacks, and to emerge from difficult experiences with a renewed sense of hope and determination.

Strategies for Building Resilience

Building resilience is an ongoing process, a journey of self-discovery and personal growth.

Here are some strategies that can help you cultivate resilience in your life:

Acknowledge and Accept Your Emotions: Allow yourself to feel the full range of human emotions, both positive and negative. Suppressing emotions can hinder your ability to process them effectively and move forward.
Practice Self-Care: Prioritize your physical and mental well-being. Engage in activities that bring you joy, nourish your body with healthy food, and ensure adequate sleep.
Build a Strong Support Network: Surround yourself with supportive individuals who can offer encouragement, understanding, and a listening ear when you need it most.
Seek Professional Help When Needed: Don't hesitate to seek professional guidance if you're struggling to cope with challenging emotions or overwhelming situations.
Maintain a Positive Outlook: Cultivate an optimistic perspective, focusing on the good in your life and the opportunities for growth that lie ahead.

Finding meaning in difficulties

While adversity can be painful and discouraging, it can also be a source of personal growth, learning, and transformation.

Let's explore how people can find meaning in their difficulties, transforming them into opportunities to develop strength, compassion and a greater understanding of themselves and the world around them.

Let's address concepts such as post-traumatic growth, the development of empathy and the search for purpose in the midst of difficulties.

The goal is to help people find a sense of hope and meaning, even in life's darkest moments.

Post-traumatic Growth: Flourishing Through Adversity

Post-traumatic growth (PTG) is the process of positive transformation that can occur after a traumatic experience. It is not about erasing the trauma, but about finding new meaning and purpose in life from it.

PTG can manifest itself in a variety of ways, such as:

Developing Greater Strength and Resilience: People who experience CPT often develop inner strength and resilience that allows them to face future difficulties with greater fortitude.
Greater appreciation for life: After trauma, people can appreciate more the simple and positive aspects of life.
Personal and spiritual growth: Trauma can prompt people to explore their spirituality or seek greater meaning in life.
Desire to Help Others: Many people who experience CPT are motivated to help others who have gone through similar experiences.

Empathy: Connecting with the Pain of Others

Empathy is the ability to understand and share the feelings of others. It is an essential component of human connection and allows us to build meaningful relationships. Cultivating empathy in the midst of difficulties can be a challenge, but it is also an opportunity to:

Develop greater compassion: Empathy allows us to feel compassion for the suffering of others, which motivates us to help them and alleviate their pain.
Strengthen relationships: Empathy helps us connect with people on a deeper level, creating bonds of trust and mutual support.
Promote peace and understanding: Empathy allows us to see the world from the perspective of others, which can contribute to resolving conflicts and building a more just and peaceful society.