Walk of Serenity
I go for a walk for a little over an hour.
It is a beautiful afternoon, the sun is fighting for prominence with the clouds up in the sky.
There is a pleasant breeze and in general I am in good spirits.
Without exaltation, without laughter; simply in peace, in love, there is tranquility in my interior.
Walking Towards Inner Harmony
I clap once and I begin to distance myself from the outside. The faces blur, the noises and other distractions are minimized, my senses connect just enough to be aware of my surroundings and avoid any misstep.
I review my thoughts and reduce them calmly to one: to be aware.
I breathe concentrated, as if any carelessness could suspend this process.
I become aware of the breeze cleaning my aura, of the energy and matter that the solar rays bring from immense distances to my interior.
I imagine how they renew my atoms.
My energy is modulated by the rays of the sun, I feel that I am harmonized.
This is a natural process that all living beings enjoy instinctively.
Plants depend on the sun to produce chlorophyll.
Animals take sun baths, however humans have slowly forgotten this wonderful way to recharge their energies.
And everything comes from God, every part of the universe is there for us to take advantage of.
And I repeat to myself several times:
‘My immune system is very strong, because I am harmonized with the will of God.’
Because the energy of the world is also His will.
For a few minutes I try not to produce any thoughts, I return my attention again to the beautiful art of breathing.
And I become aware of walking; of my muscles and tendons stretching and contracting, of the joints rotating, of the blood flowing in with oxygen and out with the residual gases of my existence.
I start to say it in a low voice:
‘Gratitude.’
I finish walking the way back of my little journey, and I get back, then I compare this fact with my age: I have already reached the horizon of my time and I am returning to my origin.
Connecting With the Divine
I came out of God, I evolve according to His will, and finally I am returning to Him. I think about it with joy, because I was eternal and I will return to being so.
I am ready to be counted.
I begin to imagine how each part of my body stretches to infinity, starting from the feet to the head. My whole being relaxes.
And I use this phrase:
‘My nervous system is calm.’
I look up at the sky repeatedly, while I witness that I am being healed by God in my Healing Core.
And I go touching flowers, branches and leaves here and there, nature is life, and the will of God is also life.
I feel the energy fusing in small portions, for brief periods of time.
And I become one with the environment, I become everything, because I am also the manifestation of His will.
I arrive renewed and optimistic at my origin and destiny, it is a metaphor for life, and no wonder why the world is round.
My present is the only thing I have, so it is the only thing necessary, because God is perfect.
Breathing and Gratitude
As my walk comes to a close, I return feeling renewed and centered. This time spent in nature has served as a powerful reminder of the interconnectedness of all things.
The sun's energy, the earth's touch, and the very breath I take – all contribute to a sense of well-being that transcends any specific belief system. This connection to a universal force, a higher power, or simply the inherent beauty of existence, brings a deep sense of peace.
May your own journey be filled with such moments of serenity.